<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[reflexology by nina]]></title><description><![CDATA[Reflexology By Nina]]></description><link>https://www.reflexologybynina.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 17:59:28 GMT</lastBuildDate><atom:link href="https://www.reflexologybynina.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When the Weight of the World Feels Heavy: Why Looking After Ourselves Matters More Than Ever]]></title><description><![CDATA[There is no denying that life feels heavy right now. So many people are carrying the emotional and physical weight of uncertainty — rising fuel costs, increasing food prices, financial pressures and the constant feeling of needing to tighten spending. It can leave people feeling exhausted, overwhelmed and stretched beyond capacity. As a reflexologist in Bath, I hear these worries every day. People often arrive for appointments already carrying stress in their bodies before they even step...]]></description><link>https://www.reflexologybynina.co.uk/post/when-the-weight-of-the-world-feels-heavy-why-looking-after-ourselves-matters-more-than-ever</link><guid isPermaLink="false">69feed3decab901137534662</guid><pubDate>Sat, 09 May 2026 08:23:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2102f0_a2477dfe71d041f7a93e6990163a3214~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>reflexologybynina</dc:creator></item></channel></rss>